I will read the children's story from Just So Stories by Rudyard Kipling, about how the first animals came to be domesticated. I hope you will forgive the improbable prehistory and the gender essentialism for the sake of some lovely poetic language, a good story, and the truth about cats. This week's speaker will be […]

Distress Tolerance is one of the four pillars of Dialectical Behavior Therapy, and a valuable skill for anyone to have. This is not about staying in miserable situations or suffering for the sake of suffering, but about being able to sit with uncomfortable thoughts or feelings without immediately jumping to fix them, blame someone, escape, […]

The best leadership is not imposed from outside or above, it arises organically from within. Even preschoolers can organize spontaneously to achieve a goal. The group may end up deferring to the person with the best ideas or the clearest ways of communicating them. A group member may take the lead, follow a leader's direct […]

You see here a different kind of happiness book. The How of Happiness is a comprehensive guide to understanding the elements of happiness based on years of groundbreaking scientific research. It is also a practical, empowering, and easy-to-follow workbook, incorporating happiness strategies, exercises in new ways of thinking, and quizzes for understanding our individuality, all […]