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We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked—it’s nonexistent. Fortunately, there is such a thing as mental first […] |
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I will read the children's story from Just So Stories by Rudyard Kipling, about how the first animals came to be domesticated. I hope you will forgive the improbable prehistory and the gender essentialism for the sake of some lovely poetic language, a good story, and the truth about cats. This week's speaker will be […] |
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Distress Tolerance is one of the four pillars of Dialectical Behavior Therapy, and a valuable skill for anyone to have. This is not about staying in miserable situations or suffering […] |
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The best leadership is not imposed from outside or above, it arises organically from within. Even preschoolers can organize spontaneously to achieve a goal. The group may end up deferring […] |
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You see here a different kind of happiness book. The How of Happiness is a comprehensive guide to understanding the elements of happiness based on years of groundbreaking scientific research. […] |
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I will read the award-winning science fiction short story Tideline by Elizabeth Bear and make some remarks about the power of stories to educate, inspire, and shape or even save […] |